The ballet instructor will teach her 60-minute workout, based on her popular Stretch and Tone class for dance students and the fashionable barre workouts taught in Russia. Your Ballet-Fit Workout will strengthen, streamline, and invigorate your whole body with exercises that target the same muscle groups focused on by ballet dancers. This is not a ballet class. No prior experience is required. Performed to an energizing beat, the routines incorporate isometrics, core strength training, and stretching – all while focusing on correct alignment and form.
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