Yoga in combination with Pilates is a new workout that you should be trying if you want to be at the cutting edge of the exercise world. While there are differences between yoga and Pilates (yoga emphasizes awareness of your body's alignment and movement patterns and is therapeutic, while Pilates is more aimed at working the entirety of your body) there are also similarities. It is these similarities that have caused the fusion of these two previously separate types of workouts, into a new combination of late.
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